1
/
of
2
Wendy Espinosa Fitness
Spring into Summer Ready: 6 Week Challenge
Spring into Summer Ready: 6 Week Challenge
Regular price
$50.00 USD
Regular price
$75.00 USD
Sale price
$50.00 USD
Unit price
/
per
Couldn't load pickup availability
Make sure the email you use at checkout is valid to receive challenge info, this is the e-mail I will use to send you the app invite.
This is a 6 WEEK full body challenge, however this challenge will be heavily focused on glutes and core.
Workouts are five days each week and can be completed either at home or at the gym.
What's included:
PRIZE
- 1st place: $100 cash + FREE entry into my next challenge
PROGRAM
- Access to app which contains videos for all exercises.
- Access to a private group chat for support and motivation from other participants
- 6 WEEKS of workouts: 5 days a week with 2 rest days
- GYM and HOME workouts. Ability to swap out exercises as needed/availability of equipment.
- You will have direct access to me through the app, have any questions on an exercise or need a substitute? you will be able to message me with any questions!
Equipment needed for the home workouts:
- Resistance Bands (long bands and small booty bands)
- Dumbbells (weight depends on your strength)
- Bench or something to put your back against and step up on.
NUTRITION
- Nutrition guidance (calculating macros, snack ideas, sample meal plan)
- Access to over 150 recipes with macros you can track and plan in the app.
ACCESS TO THE APP WILL BE EMAILED PRIOR TO THE START DATE. ACCESS TO THE APP FOR THE CHALLENGE IS ONLY AVAILABLE FOR 6 WEEKS. CHALLENGE STARTS MARCH 31ST, 2025.
*There are no refunds or exchanges for challenges*
Share
