1
/
of
1
Wendy Espinosa Fitness
Q4: FINAL 8 Week Challenge
Q4: FINAL 8 Week Challenge
Regular price
$65.00 USD
Regular price
Sale price
$65.00 USD
Unit price
/
per
Couldn't load pickup availability
Make sure the email you use at checkout is valid, this is the e-mail I will use to send you the app invite. Please allow 24 hours to receive the app invite.
This is a 8 WEEK full body challenge.
What's included:
- Access to app which contains videos for all exercises.
- Access to a private group chat for support and motivation from other participants.
- 8 WEEKS of workouts: 5 days a week. Split is 3 leg days, 2 upper body days, one of which includes HIIT and core 3x a week.
- GYM and HOME workouts. Ability to swap out exercises as needed/availability of equipment.
- You will have direct access to me through the app, have any questions on an exercise or need a substitute? you will be able to message me with any questions!
Equipment needed for the home workouts:
- Resistance Bands (long bands and small booty bands)
- Dumbbells (weight depends on your strength)
- Bench or something to put your back against and step up on.
NUTRITION
- Nutrition guidance (calculating macros, snack ideas, etc)
- Access to over 400 recipes with macros you can track and plan in the app.
- Nutrition document with meal ideas and general nutrition basics.
YOU WILL HAVE ACCESS TO THE CHALLENGE ON THE APP FOR 8 WEEKS. THE CHALLENGE STARTS ON NOVEMBER 9TH, APP INVITES FOR NEW CLIENTS WILL GO OUT NOVEMBER 7TH, YOU WILL NOT RECEIVE ANY WORKOUTS PRIOR TO THAT.
*There are no refunds or exchanges for guides*
Share
