1
/
of
2
Wendy Espinosa Fitness
Pregnancy Group Training
Pregnancy Group Training
Regular price
$25.00 USD
Regular price
Sale price
$25.00 USD
Unit price
/
per
Couldn't load pickup availability
Make sure the email you use at checkout is valid to receive all group training info, this is the e-mail I will also use to send you the app invite, which you will need to create an account.
This is a monthly subscription, which consists of 4 weeks:
- Access to app which contains videos for all exercises.
- Access to a private group chat for support and motivation from other participants
- 4 WEEKS of workouts: 5 days a week with 2 rest days, or option to have a 4 days a week with 3 rest days instead. However, there will be an assigned daily core workout.
- ALL exercises can be done at home but I will provide a "GYM" alternate for those of you who would like to use GYM machines/equipment.
- There will be first trimester, second trimester and third trimester exercise swap outs I will list what the swap out option in the exercise notes.
- You will have direct access to me through the app, have any questions on an exercise or need a substitute? you will be able to message me with any questions!
Equipment needed for the workouts:
- Resistance Bands (long bands and small booty bands)
- Dumbbells (weight depends on your strength)
- Bench or something to put your back against and step-up on.
PLEASE ALLOW 24 HOURS TO RECEIVE APP INVITE & GROUP TRAINING WELCOME E-MAIL. AN ACTIVE SUBSCRIPTION IS REQUIRED TO HAVE ACCESS TO THE APP, IF AT ANY POINT THE SUBSCRIPTION IS CANCELED, YOU WILL LOSE ACCESS ONCE THE MONTH IS UP. SUBSCRIPTION IS AUTOMATICALLY RENEWED, BUT CAN BE CANCELLED AT ANY TIME.
Share
