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Wendy Espinosa Fitness
Postpartum 8 Week Challenge
Postpartum 8 Week Challenge
Regular price
$60.00 USD
Regular price
Sale price
$60.00 USD
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Make sure the email you use at checkout is valid to receive challenge info, this is the e-mail I will use to send you the app invite.
This is a 8 WEEK full body challenge:
What's included:
PRIZE
- 1st place: FREE entry into my next challenge
- $100 cash prize
PROGRAM
- Access to app which contains videos for all exercises.
- Access to a private group chat for support and motivation from other participants
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8 WEEKS of workouts: 4 days a week with 3 rest days
- Split is 2 lower body days, 2 upper body days and postpartum deep core workouts 3x a week.
- Workouts can be done at home or at the gym
- You will have direct access to me through the app, have any questions on an exercise or need a substitute? you will be able to message me with any questions!
Equipment needed:
- Resistance Bands (small booty bands)
- Dumbbells (weight depends on your strength)
- Bench or something to put your back against and step up on.
- Pillow or yoga block
NUTRITION
- Nutrition guidance (calculating macros, snack ideas, etc)
- Access to over 400 recipes with macros you can track and plan in the app.
- Nutrition document with meal ideas and general nutrition basics.
ACCESS TO THE APP FOR THE CHALLENGE IS ONLY AVAILABLE FOR 8 WEEKS. CHALLENGE STARTS MARCH 23RD APP INVITES FOR NEW CLIENTS WILL GO OUT ON MARCH 21ST.
*There are no refunds or exchanges for challenges*
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