1
/
of
2
Wendy Espinosa Fitness
Fit Girl Fall Challenge
Fit Girl Fall Challenge
Regular price
$75.00 USD
Regular price
Sale price
$75.00 USD
Unit price
/
per
Couldn't load pickup availability
Make sure the email you use at checkout is valid to receive challenge info, this is the e-mail I will use to send you the app invite.
This is a 8 WEEK full body challenge, however this challenge will be heavily focused on glutes and core.
What's included:
PRIZE
- 1st place: FREE entry into my next challenge
PROGRAM
- Access to app which contains videos for all exercises.
- Access to a private group chat for support and motivation from other participants
- 8 WEEKS of workouts: 5 days a week with 2 rest days
- GYM and HOME workouts. Ability to swap out exercises as needed/availability of equipment.
- You will have direct access to me through the app, have any questions on an exercise or need a substitute? you will be able to message me with any questions!
Equipment needed for the home workouts:
- Resistance Bands (long bands and small booty bands)
- Dumbbells (weight depends on your strength)
- Bench or something to put your back against and step up on.
NUTRITION
- Nutrition guidance (calculating macros, snack ideas, sample meal plan)
- Access to over 300 recipes with macros you can track and plan in the app.
ACCESS TO THE APP FOR THE CHALLENGE IS ONLY AVAILABLE FOR 8 WEEKS. CHALLENGE STARTS OCTOBER 6TH, APP INVITES FOR NEW CLIENTS WILL GO OUT ON OCTOBER 3RD.
*There are no refunds or exchanges for challenges*
Share
