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Wendy Espinosa Fitness
Core Challenge: 4 weeks
Core Challenge: 4 weeks
Regular price
$10.00 USD
Regular price
Sale price
$10.00 USD
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per
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Make sure the email you use at checkout is valid to receive challenge info, this is the e-mail I will use to send you the app invite.
This is a 4 WEEK core challenge.
What's included:
PRIZE
- 1st place: FREE entry into my next challenge
PROGRAM
- Access to app which contains videos for all exercises.
- Access to a private group chat for support and motivation from other participants
- 4 WEEKS of core workouts, can be done at home or at the gym.
- Ability to swap out exercises as needed/availability of equipment.
- You will have direct access to me through the app, have any questions on an exercise or need a substitute? you will be able to message me with any questions!
Equipment needed:
- Resistance Bands (long bands)
- Dumbbells (weight depends on your strength)
NUTRITION
- Nutrition guidance (calculating macros, snack ideas, etc.)
- Access to over 300 recipes with macros you can track and plan in the app.
ACCESS TO THE APP FOR THE CHALLENGE IS ONLY AVAILABLE FOR 4 WEEKS. CHALLENGE STARTS DECEMBER 1ST APP INVITES FOR NEW CLIENTS WILL GO OUT ON NOVEMBER 29TH.
*There are no refunds or exchanges for challenges*
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