{"product_id":"body-by-4-8-week-challenge-guide","title":"Body by 4: 8 Week Challenge \u0026 Guide","description":"\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eMake sure the email you use at checkout is valid to receive challenge info, this is the e-mail I will use to send you the app invite. Please allow 24 hours to receive the app invite. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThis is a 8 WEEK full body challenge: \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAccess to app which contains videos for all exercises. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAccess to a private group chat for support and motivation from other participants\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e8 WEEKS of workouts: 4 days a week. Split is 2 leg days, 2 upper body days, one of which includes HIIT and core 2x a week. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGYM and HOME workouts. Ability to swap out exercises as needed\/availability of equipment. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou will have direct access to me through the app, have any questions on an exercise or need a substitute? you will be able to message me with any questions!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAt the end of the 8 weeks you will receive a pdf guide with all the workouts for you to keep \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eEquipment needed for the home workouts: \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eResistance Bands (long bands and small booty bands)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDumbbells (weight depends on your strength)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBench or something to put your back against and step up on. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eNUTRITION\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eNutrition guidance (calculating macros, snack ideas, etc)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAccess to over 400 recipes with macros you can track and plan in the app.\u003c\/li\u003e\n\u003cli\u003eNutrition document with meal ideas and general nutrition basics. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eYOU WILL HAVE ACCESS TO THE CHALLENGE ON THE APP FOR 8 WEEKS. AFTER THE 8 WEEKS YOU WILL RECEIVE A PDF GUIDE WITH ALL THE WORKOUTS FOR YOU TO KEEP 🫶🏻 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*There are no refunds or exchanges for challenges*\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Wendy Espinosa Fitness","offers":[{"title":"Default Title","offer_id":48730877231413,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/6461\/5477\/files\/GUIDE-16.png?v=1786990345","url":"https:\/\/wendyespinosafitness.com\/products\/body-by-4-8-week-challenge-guide","provider":"Wendy Espinosa Fitness","version":"1.0","type":"link"}